Day 1

Wellbeing Programme

To support everyone

through the coming months, Zumos has brought together its experts to create this new daily programme to help you and your family: build strong relationships, practice mindfulness, fitness, manage time, plan and achieve goals and strengthen our overall mental wellbeing. Day by day and step by step.

To support us

at Zumos, or to sponsor a school, please visit our Donations Page :-

Further details on school sponsorship can also be found at the bottom of the page.


Wellbeing programme

Written specifically for the current Corona Virus crisis. Expert daily practical techniques to help individuals and family groups cope and thrive.

Day :- 1 of 70

Today's Topic:-


A programme of daily mind techniques to encourage positivity and positive internal dialogue. Build resilience, wellbeing, self-confidence, strong character, and powerful coping strategies on a daily basis.


Today's How to be happy

Feeling connected

Discussion Points

How would you describe love for others?

Do you have to love people you don’t like?

How is loving someone different from being friendly?

About how to be

How To Be Happy - is a short daily recording that offers you a simple mind technique written by experts. It is designed to make you feel good, think positively, motivate and empower you - step by step - day by day.


Get yourself comfortable click play - listen and follow the guidance.

Mindfulness is about learning how to relax, breathing properly and developing mindfulness skills. The benefits include increased calmness, relaxation, focus, reflection and a reduction in stress and anxiety. Listen at least once a day for 10 minutes. (20 minutes twice a day is ideal).


Featured 28 days course on: MANAGING ANXIETY
Anxiety is a big subject, with a lot of factors involved. This Zumos 28-day programme will enable you to:

• Learn about how anxiety is a normal emotion, with several different types;
• Appreciate how anxiety often has a positive purpose;
• Recognise the symptoms of your own particular experience of anxiety;
• Explore a wide range of practical ways of working with your own anxiety so you can find what suits you best;
• Gain more understanding of what's going on and what you can do about it, so you feel more in control;
• Learn how to improve your own wellbeing so you can be calmer and happier.

Each day’s message takes around three minutes to listen to. It will give you ideas to think about and practical things to do, so you can experiment to find what works best for you. At the end of each week there's a recap so you can celebrate your progress, and at the end of the four weeks you'll be able to see how far you've come – and also see how you can continue your progress into the future.

Today's Topic - Introduction - Anxiety As A Habit

Day 1

Featured Zumos Title:

How can I stop feeling so lonely

Do you want an email reminder to visit this programme or to feedback? Tell us your favourite FREE support resource.

Donate: Zumos is a Social Enterprise that has seen a 700% increase in its costs in the last month. If you can afford to donate to keep it free for those that can't, please use our donate button or email our chief executive directly saying what you can pledge. He will respond to you personally.

£495 supports one Primary School for a year. £995 supports one Secondary School for a year. We have over 2,000 schools seeking urgent funding right now to support child mental health at home. Any contribution is very welcomed.

Donate via Golden Giving Donate Now